Alive and Well Austin

3944 Ranch Road 620 S, Bldg 6 Ste 100, Bee Cave, TX

Alive and Well is Austin's first and only fully integrated wellness center, bringing functional medicine, holistic therapies, and contrast therapy under one roof in the picturesque Bee Cave area west of Austin. The facility houses a traditional dry sauna reaching 150-195 degrees Fahrenheit, a cold plunge tub maintained at a crisp 42-47 degrees, and three-wave infrared saunas featuring near, mid, and far wavelength therapy with red light panels for a complete thermal wellness experience. Beyond heat and cold, Alive and Well offers an ecosystem of wellness modalities including float tanks for sensory deprivation, IV vitamin therapy, ozone therapy, acupuncture, yoga, massage, and a functional medicine clinic with an on-site physician, nutritionist, and compounding pharmacy. The recommended contrast protocol is 10-15 minutes in the sauna followed by a 3-minute cold plunge, with time to warm up before repeating the cycle. The Unlimited Infrared Sauna membership at $125/month includes unlimited sauna sessions with red light therapy plus 10% off all other services. Higher-tier memberships like Serenity ($189/mo) and Vitality add access to advanced biohacking tools and exclusive events. Since opening in 2018, Alive and Well has established itself as the go-to destination for those seeking comprehensive, science-backed wellness in the Austin Hill Country.

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