Ascend Wellness
201A Eisenhower Dr, Savannah, GA
Ascend Wellness is a veteran-led medical wellness clinic on Eisenhower Drive in midtown Savannah that puts a full recovery suite under the same roof as its hormone, weight-loss and IV practice. The recovery side has an infrared sauna, a cold plunge, a cryotherapy chamber, a float tank (warm Epsom-salt water, light- and soundproof, with a lid you control) and Normatec compression boots. Everything is booked by appointment. Sauna is $45 for 30 minutes or $80 for 60; a single plunge or cryo session is $50; and the Fire & Ice package pairs cryo or plunge with sauna for $80 for 45 minutes, while Beach (float and sauna) and Iceberg (float plus cryo or plunge) run an hour for $80. Packs of 3 and 10 are sold for each modality, an unlimited sauna plan is $200 a month and an all-inclusive recovery unlimited is $599 a month, both on a three-month commitment; clinic memberships ($150-$255 a month) also fold in free recovery sessions and discounts. It suits people treating sauna and cold as training recovery rather than a spa day: a clinical, gym-adjacent setting where you can stack contrast therapy with a float or compression in one visit. Reviewers love the float, though a couple report booking-system hiccups, so confirm your slot.
Quick facts
- Type
- Wellness Center
- Heat
- Infrared sauna
- Cold
- Cold plunge tub, Cryotherapy
- Drop-in price
- $45 per session
- Membership
- $200/mo unlimited
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
Hours
- Monday: 10:00–18:00
- Tuesday: 10:00–18:00
- Wednesday: 10:00–18:00
- Thursday: 10:00–18:00
- Friday: 10:00–18:00
- Saturday: 10:00–18:00
- Sunday: Closed
Last updated November 2026.