Cøntrast

1915 E MLK Jr Blvd, Unit 101, Austin, TX

Cøntrast is a contrast therapy day spa in East Austin's Casa de Luz East complex, nestled between the Cherrywood and Rosewood neighborhoods. The space offers both communal and private contrast experiences at some of the most accessible prices in the city, with communal outdoor sessions starting at just $29 for a full hour. The communal outdoor area is a garden-like oasis featuring a traditional sauna with scent-infused water and Scandinavian aromatherapy oils, a refreshing outdoor shower, and two state-of-the-art cold plunges. For a more intimate experience, private contrast rooms include an infrared sauna, luxurious cold plunge, and a vitamin-C infused shower — ideal for solo self-care or a couples retreat. A clinical-grade full-body red light therapy room rounds out the offerings. With membership plans ranging from $144 per month for eight communal sessions to $380 for unlimited access to everything, Cøntrast makes regular contrast therapy financially sustainable. Walk-ins are welcome for the communal space, while private rooms require 30 minutes advance notice to prepare.

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