Contrast Club

2203 Bandywood Dr, Nashville, TN

Contrast Club is a small private contrast therapy studio in Green Hills, on the second floor above Artista Jiu-Jitsu on Bandywood Drive. The format is one room, one hour, one party: a traditional sauna and a cold plunge sit together behind a closed door, and you alternate between them however you like with nobody else in the space. It bills itself as a studio for clarity, recovery and high performance, and the early reviews come heavily from boxers, jiu-jitsu players and other athletes using it as a recovery stop after training downstairs. A single 60-minute session is $35, which makes it one of the cheapest private sauna-and-plunge hours in the city; a ten-pack is $290, a four-visit monthly membership is $100 with one free guest pass, and unlimited is $180 a month with four guest passes, with extra member guests at $10 a visit. Book a slot through the website's schedule page. Hours, towel and shower details and the plunge temperature are not published, so email ahead if any of those matter to you. Reviewers describe a spotless, calm room and a welcoming staff, and more than one mentions the price-to-privacy ratio as the reason they keep coming back.