Dose Yoga North Hills
540 St Albans Dr Ste 100, Raleigh, NC
Dose Yoga's North Hills studio, on St. Albans Drive in the middle of the North Hills district, pairs a star-ceilinged hot yoga room and café with something the Triangle has few of: a private contrast suite. It is a single room with an infrared sauna, a cold plunge and its own vitamin C shower, and when you book it, it is yours alone. Sessions follow Dose's contrast routine: start with around nine minutes of heat, drop into the plunge for one to three minutes while you box-breathe, and repeat for two or three rounds before ending in the sauna and rinsing off. Because nobody else is in the room, it is an easy first contrast session for people who are nervous about the cold, and a quiet reset after a hot flow upstairs. Prices are not published on Dose's site; book through the Dose app or schedule. Parking is free for two hours in the NHID deck once you register your plate. This is the North Hills location; Dose's downtown Raleigh studio on N Harrington St is not listed for contrast therapy, and the Durham studio runs a larger communal lounge instead.
Quick facts
- Type
- Boutique Studio
- Heat
- Infrared sauna
- Cold
- Cold plunge tub
- Booking
- Private booking
- Session style
- Appointment-based
- Gender
- Co-ed
- Clothing
- Clothing optional
Last updated November 2026.