Lizard Yoga

2919 Menchaca Rd #104, Austin, TX

Lizard Yoga is a South Austin yoga studio and holistic spa that blends ancient practices with modern wellness therapies. The studio offers three private contrast therapy suites, each featuring your own sauna and ice bath for an uninterrupted 45-minute session. Choose between an infrared sauna or one of two traditional Norwegian saunas — the traditional option runs hotter and more intense, while the infrared provides a gentler, deep-tissue warmth. Cold plunge baths are set at a brisk 43°F for maximum contrast benefit. Beyond contrast therapy, Lizard Yoga offers yoga classes, sound baths, breathwork sessions, massage therapy, and float therapy — making it one of Austin's most comprehensive holistic wellness destinations. The $100/month membership unlocks member pricing across all services, from yoga to massage to sauna sessions. Whether you're looking to recover after a long run, decompress from the work week, or dive into a sound healing journey, Lizard Yoga's intimate, community-driven atmosphere makes it easy to feel at home.

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