REKUP Wellness

10694 S River Front Pkwy, South Jordan, UT

REKÜP Wellness is a family-owned recovery studio in South Jordan, set along River Front Parkway. It has an infrared sauna and a cold plunge tub, and the same space holds yoga and breathwork classes, massage, and chiropractic care. Sauna and plunge are booked together as a 30-minute contrast session, so you can move back and forth between heat and cold at your own pace. It suits people who are new to contrast therapy and want a short, low-cost session, and it suits regulars who already come in for yoga, massage or adjustments. A single 30-minute plunge and sauna session is $20. A 10-pack covering sauna, plunge, yoga or breathwork is $145, and the $75 monthly studio membership (6-month commitment) includes unlimited classes plus unlimited plunge and sauna. Everything is booked online ahead of time. Reviewers often say the studio is clean and the staff are kind, and they call the sauna and plunge a highlight. You can also book a plunge and sauna session tied to a yoga class, which gives you a full recovery block in one visit.