SweatHouz Naperville

2555 W 75th St, Suite 125, Naperville, IL

SweatHouz Naperville is the western-suburbs SWTHZ studio, near the Route 59 corridor down the street from Fox Valley Mall, serving Naperville, Aurora, Plainfield, Bolingbrook, Lisle and Wheaton. With more than 150 Google reviews it is the busiest of the Chicago-area SweatHouz locations, and the format is the same private-suite contrast therapy: infrared sauna, cold plunge and vitamin C shower behind one door, an hour at a time. Every session is 60 minutes in a private suite that holds all three modalities: a Clearlight full-spectrum infrared sauna you can set anywhere from 140°F to 175°F, a cold plunge held at 48-50°F, and a vitamin C-infused shower to rinse between the two. There is a TV with Bluetooth audio in the sauna and color-changing lights, and the suite is yours alone, so towel-only in the heat is fine; bring swimwear or spandex shorts for the plunge. Suites can be shared with a guest, which makes it an easy way to introduce a partner to contrast therapy. A first session is $35 (or $59 for a two-visit Double Dose), and a drop-in after that is $80, ten dollars less than the city studios. Session packs run from three for $169 to twenty for $799 and work at any SWTHZ studio nationwide, and memberships start at $99 a month for two sessions and top out at $349 for unlimited. Book through the SWTHZ app; studios are closed Tuesdays.