SweatHouz Wake Forest
11108 Ligon Mill Rd Ste C-2, Wake Forest, NC
SweatHouz (SWTHZ) Wake Forest opened on February 9, 2026 in the Grove 98 development on Ligon Mill Road, the brand's third Triangle studio. Like its siblings it skips the shared bathhouse: each booking gets a private suite with an infrared sauna, a cold plunge tub and a vitamin C-enhanced shower, plus calming music or a show on the suite's screen. Every visit is 60 minutes, and you move between heat and cold at your own pace. Memberships run from two sessions a month up to unlimited (which includes two guest passes a month), and the 4- and 8-session plans roll unused visits over for 30 days. Studio manager Nick Addesso describes a lot of first-timers coming in on friends' recommendations, and couples and friend pairs often book a suite together, so it is an easy, low-pressure first cold plunge. Grove 98 also has coffee, food, Pure Barre and Orangetheory, which makes the studio an easy add-on to a workout or a Saturday errand run in north Wake County.
Quick facts
- Type
- Boutique Studio
- Heat
- Infrared sauna
- Cold
- Cold plunge tub
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
Hours
- Monday: 06:00–21:00
- Tuesday: 06:00–21:00
- Wednesday: 06:00–21:00
- Thursday: 06:00–21:00
- Friday: 06:00–21:00
- Saturday: 07:00–20:00
- Sunday: 07:00–20:00
Last updated November 2026.