The Sweatland

215 S Lamar Blvd Ste B, Austin, TX

The Sweatland is Austin's dedicated infrared sauna and red light therapy studio, nestled in the vibrant South Lamar corridor. This female-founded boutique studio offers two distinct private sauna experiences: the walk-in Cabana, a spacious room-style sauna where you can sit, stretch, or move freely, and the lay-down Suite, a cocoon-like pod designed for total relaxation. Both deliver full-spectrum infrared heat paired with medical-grade red light therapy for a session that targets everything from muscle recovery and skin health to stress reduction and detoxification. The Sweatland is designed for accessibility — whether you're a wellness veteran or stepping into a sauna for the very first time. New clients can try a session for just $35, making it one of the most approachable entry points into infrared therapy in Austin. The studio's clean, modern aesthetic and private suites create an intimate experience that feels more like a personal retreat than a shared facility. Unlimited monthly memberships run $179/month with no contract, and annual unlimited plans are also available at a discount. Booking is handled through Mindbody, with convenient scheduling and a free parking code provided at the time of booking for the garage just steps from the front door.

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