The Well Savannah Contrast Studio
213 E Broad St, Savannah, GA
The Well calls itself Savannah's premier contrast studio, a small, veteran-owned space on East Broad Street built for one thing: going back and forth between heat and cold. Sessions run in private rooms that each hold a dry sauna and an adjustable cold plunge, finished with thoughtful touches like spa-grade toiletries, so a visit feels closer to a hotel spa than a gym recovery corner. Guests who have been call the sauna properly hot and the plunge exactly the temperature they asked for. It works for solo resets, couples looking for a different kind of date and parents bringing teenagers along for their first plunge. ClassPass lists the session as 55 minutes, and the studio suggests 20 to 40 minutes of contrast, with men plunging at 49-52°F and women at 55-58°F for at least three to five minutes. Bring a swimsuit; towels, robes and water are provided. Packs start at 3 sessions for $135 (valid six months), with 5 for $179 and 10 for $349, and monthly memberships run $149 for 4 visits, $248 for 8 and $299 unlimited. Book online through the studio's Mindbody scheduler or on ClassPass. The owners post their safety guidance up front: contrast therapy is not recommended if you are pregnant or have heart conditions, uncontrolled high blood pressure or Raynaud's, and they tell everyone else that two or three sessions a week is the sweet spot.
Quick facts
- Type
- Boutique Studio
- Heat
- Traditional sauna
- Cold
- Cold plunge tub
- Temperatures
- Cold plunge 49–58°F
- Membership
- $299/mo unlimited
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
- Clothing
- Clothing required
Hours
- Monday: 07:00–19:00
- Tuesday: 07:00–19:00
- Wednesday: 07:00–19:00
- Thursday: 07:00–19:00
- Friday: 07:00–19:00
- Saturday: 08:00–17:00
- Sunday: 08:00–17:00
Last updated November 2026.