Arrichion Recovery Suite
125 Winona St, Charlotte, NC
Arrichion is a long-running South End hot yoga and circuit training studio on Winona Street, best known for heated flow classes like TIGER'S EYE that split the hour between strength circuits and yoga. Its recovery suite is open to everyone, members or not, and it is built around a 199°F Norwegian-style dry sauna and personal cold plunge tubs held around 40°F, with Red/NIR light therapy rooms alongside. The main offer is a 30-minute Sauna/Cold Plunge Guided Experience, booked online by appointment; a drop-in is $29, five sessions are $119, and monthly bundles of four sessions run $69 for studio members or $79 for everyone else. Unlimited recovery is $199 a month, or $279 with classes included. If you only have a few minutes, 'Just the Dip' is a 2-minute plunge for $10 and 'Just the Drip' is a 10-minute sauna for $10. Wear fitted workout clothes or swimwear, bring a towel (or rent one) and a change of clothes, and tell staff if it is your first time. The studio started in a garage and was named Charlotte Magazine's Best Hot Yoga in 2015; the recovery suite is the newer addition that makes it a natural post-class stop, with showers, changing stalls and free parking out front.
Quick facts
- Type
- Boutique Studio
- Heat
- Traditional sauna
- Cold
- Cold plunge tub
- Temperatures
- Sauna 199–200°F; Cold plunge 40°F
- Drop-in price
- $29 per session
- Membership
- $199/mo unlimited
- Booking
- Reservation required
- Session style
- Guided sessions
- Gender
- Co-ed
- Clothing
- Clothing required
Hours
- Monday: 05:00–08:30, 11:30–13:00, 16:30–20:30
- Tuesday: 05:00–08:30, 11:30–13:00, 16:30–20:30
- Wednesday: 05:00–08:30, 11:30–13:00, 16:30–20:30
- Thursday: 05:00–08:30, 11:30–13:00, 16:30–20:30
- Friday: 05:00–07:15, 11:30–13:00, 16:30–19:15
- Saturday: 08:15–12:00
- Sunday: 09:30–11:00, 16:30–19:15
Last updated November 2026.