Saunas & Cold Plunges in Charlotte, NC

Discover the best saunas, cold plunges, and bathhouses across Charlotte, from a Nordic communal bathhouse in Wesley Heights and a thermal-pool social club in a South End knife factory to Finnish sauna and plunge studios in Cotswold and LoSo, private infrared and contrast suites from SouthPark to Ballantyne, hotel spas Uptown, and lakeside saunas and salt-and-infrared studios out around Lake Norman, Monroe and Fort Mill. Charlotte's sauna and cold plunge scene is young, social and growing fast.

34 facilities in Charlotte

• Another Life Wellness Studio Mooresville Wellness Center · Infrared sauna, Cryotherapy
• Arrichion Recovery Suite Charlotte Boutique Studio · Traditional sauna, Cold plunge tub · $29 drop-in
• Degree Wellness Steele Creek Charlotte Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Freedom Longevity & Wellness LKN Terrell Wellness Center · Infrared sauna, Cold plunge tub · $50 drop-in
• Health Hax Mooresville Wellness Center · Infrared sauna, Steam room, Cold plunge tub, Cryotherapy · $25 drop-in
• KUR Health Spa Charlotte Wellness Center · Infrared sauna · $39 drop-in
• Nova Wellness Charlotte Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy · $49 drop-in
• Pause Studio Arboretum Charlotte Boutique Studio · Infrared sauna, Cold plunge tub, Cryotherapy · $95 drop-in
• Perspire Sauna Studio Ballantyne Charlotte Boutique Studio · Infrared sauna · $40 drop-in
• Sauna For You! Charlotte Boutique Studio · Infrared sauna
• Sauna House Charlotte Charlotte Public Bathhouse · Traditional sauna, Cold pool · $50 drop-in
• Sunday Hot Springs Charlotte Public Bathhouse · Traditional sauna, Steam room, Hot tub, Cold pool · $55 drop-in
• beem Light Sauna Concord Concord Boutique Studio · Infrared sauna
• Lakefront Banya Monroe Boutique Studio · Traditional sauna, Cold plunge tub
• Sauna Culture Charlotte Boutique Studio · Traditional sauna, Cold plunge tub · $40 drop-in
• Lake Norman Salt Spa Cornelius Wellness Center · Infrared sauna · $50 drop-in
• Arden Salt Room & Sauna Denver Wellness Center · Infrared sauna · $45 drop-in
• beem Light Sauna Fort Mill Fort Mill Boutique Studio · Infrared sauna · $49 drop-in
• beem Light Sauna Huntersville Huntersville Boutique Studio · Infrared sauna
• SweatHouz SouthPark Charlotte Boutique Studio · Infrared sauna, Cold plunge tub · $60 drop-in
• The Invigory Charlotte Wellness Center · Infrared sauna, Cryotherapy · $55 drop-in
• The Ritz-Carlton Spa Charlotte Charlotte Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub
• True REST Float Spa Charlotte Charlotte Wellness Center · Infrared sauna, Cold plunge tub · $65 drop-in
• SweatHouz Plaza Midwood Charlotte Boutique Studio · Infrared sauna, Cold plunge tub
• Perspire Sauna Studio Providence Park Charlotte Boutique Studio · Infrared sauna · $49 drop-in
• Plunge House Charlotte Boutique Studio · Traditional sauna, Hot tub, Cold plunge tub
• Revive Sauna Lounge Monroe Public Bathhouse · Banya, Traditional sauna, Steam room, Cold plunge tub
• Sauna For Men Charlotte Public Bathhouse · Traditional sauna, Steam room · $40 drop-in
• The Oasis at Core24 Charlotte Gym/Fitness Recovery · Traditional sauna, Cold pool
• The Spa at The Ballantyne Charlotte Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub
• Eros Men's Spa Charlotte Public Bathhouse · Traditional sauna, Steam room, Hot tub · $40 drop-in
• HealthGevity Gardens at DexaFit Lake Norman Huntersville Wellness Center · Traditional sauna, Infrared sauna, Hot tub, Cold plunge tub
• Pause Studio South End Charlotte Boutique Studio · Infrared sauna, Cold plunge tub, Cryotherapy
• SweatHouz Ballantyne Charlotte Boutique Studio · Infrared sauna, Cold plunge tub

Common questions about saunas in Charlotte

What is the cheapest sauna drop-in in Charlotte?

The lowest drop-in prices on ThermAtlas for Charlotte are at Health Hax ($25), Arrichion Recovery Suite ($29), KUR Health Spa ($39). Prices change, so confirm on the facility's site before you go.

Where can I do contrast therapy (sauna and cold plunge) in Charlotte?

Places in Charlotte with both a heat and a cold option include Arrichion Recovery Suite, Degree Wellness Steele Creek, Freedom Longevity & Wellness LKN, Health Hax, Nova Wellness.

Which saunas in Charlotte take walk-ins?

These Charlotte spots accept walk-ins: Degree Wellness Steele Creek, Freedom Longevity & Wellness LKN, Arden Salt Room & Sauna, Sauna For Men, The Oasis at Core24. Most others need a reservation.

Where can I get an all-day spa pass in Charlotte?

Day passes in Charlotte are offered by The Oasis at Core24 ($32.99), Eros Men's Spa ($40), The Ritz-Carlton Spa Charlotte ($175).

Where can I find an infrared sauna in Charlotte?

Infrared saunas in Charlotte include Another Life Wellness Studio, Degree Wellness Steele Creek, Freedom Longevity & Wellness LKN, Health Hax, KUR Health Spa.