Perspire Sauna Studio Providence Park
2907 Providence Rd, Suite 105, Charlotte, NC
Perspire Sauna Studio Providence Park is a franchise infrared studio on Providence Road, between Myers Park and Cotswold. Every visit is private: you get a suite with a full-spectrum infrared sauna and red light therapy built in, your choice of entertainment, and towels laid out, with a SNØ Shower and halotherapy (salt) on the menu and a cold eucalyptus towel handed over when you come out. Infrared heats the body directly at lower air temperatures than a Finnish sauna, which many first-timers find easier to sit through. Sessions run up to 40 minutes, plus a few minutes on each end, and are booked ahead. An intro session is $20 and a single session is $49. Month-to-month memberships cover any Perspire studio: IRelax at $99 for four sessions, IRecover at $159 for eight, and IRitual at $179 for unlimited, with 4-, 8- and 20-session packs ($139-$499) valid for a year; both are HSA/FSA eligible. Hours run 7 a.m. to 9 p.m. Monday through Thursday, with shorter weekend hours. There is no cold plunge here, so it is best for people who want quiet, private heat on a lunch break or after work rather than a full contrast circuit. Reviewers single out the friendly staff and easy booking.
Quick facts
- Type
- Boutique Studio
- Heat
- Infrared sauna
- Drop-in price
- $49 per session
- Membership
- $179/mo unlimited
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
- Clothing
- Clothing optional
Hours
- Monday: 08:00–20:00
- Tuesday: 08:00–20:00
- Wednesday: 08:00–20:00
- Thursday: 08:00–20:00
- Friday: 08:00–19:00
- Saturday: 08:00–18:00
- Sunday: 09:00–18:00
Last updated November 2026.