Awaken For Wellness

1821 St Clair Ave, Saint Paul, MN

Awaken For Wellness is the Twin Cities' deepest multi-modality wellness studio, packing float tanks, full-spectrum infrared saunas, ONYX red light therapy, PEMF, a sound healing room, salt therapy, and a cold plunge into a single Saint Paul location on St. Clair Ave. The optimization room concept lets you stack modalities in one visit — float into red light into cold plunge, for example — rather than book each separately. It's the right pick for biohackers, recovery-focused athletes, or anyone curious about modalities beyond the standard sauna-and-plunge stack. First-time visitors usually do a guided spa-day flow that touches several services; experienced clients book à la carte. The depth of services here is unmatched in the metro. The Saint Paul location is the flagship; there's also a smaller sister facility in Hudson, WI. Long open hours (9 AM–9 PM most days) and a substantial menu of add-on bodywork rounds out the offering.

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