Saunas & Cold Plunges in the Twin Cities, MN

Discover the best saunas, cold plunges, and Nordic-inspired wellness experiences across Minneapolis and St. Paul. From Finnish-heritage communal bathhouses to modern infrared studios, the Twin Cities sauna scene is one of the deepest in the country.

22 facilities in Twin Cities

• 612 Sauna Cooperative Minneapolis
• Carpe Diem Studio — Como Ave (Fire & Ice) Saint Paul
• Carpe Diem Studio — Northeast (Fire & Ice) Minneapolis
• Cedar and Stone Nordic Sauna — Minneapolis Minneapolis
• Perspire Sauna Studio Edina
• Perspire Sauna Studio Plymouth
• Perspire Sauna Studio Maple Grove
• Restore Hyper Wellness Woodbury
• Restore Hyper Wellness Minnetonka
• Restore Hyper Wellness Blaine
• Sauna Strong Minneapolis
• Withn Chiropractic and Wellness Minneapolis
• Aurora Spa Minneapolis
• PORTAL° Minneapolis Minneapolis
• Sanctuary Float Spa Minnetonka
• Embrace North Minneapolis
• Restore Hyper Wellness Maple Grove
• Awaken For Wellness Saint Paul
• NE Wellness Minneapolis
• Watershed Spa Minneapolis
• Restore Hyper Wellness Apple Valley
• All's Well Sauna and Waterspa Minneapolis