Carpe Diem Studio — Northeast (Fire & Ice)

1209 Tyler St NE, Minneapolis, MN

Carpe Diem Studio's Northeast Minneapolis location pairs a yoga and recovery studio with the Fire & Ice room — a private contrast-therapy setup featuring an infrared sauna and a cold tub. Sessions are 20 minutes and accommodate one person at a time, designed for short, focused contrast cycles you can drop in for between work or workouts. It's the right pick for anyone who wants the simple sauna/plunge sequence without the communal-bathhouse setting — solo recovery, quick lunch breaks, or first-timers building up to longer sessions. The yoga studio next door means you can stack a class with a Fire & Ice block for a fuller wellness routine. Carpe Diem also runs a St. Paul location with the same Fire & Ice format, plus an infrared community sauna and a recovery menu that includes massage. The Northeast spot is the more sauna-and-plunge focused of the two.

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