Carpe Diem Studio — Como Ave (Fire & Ice)

2290 Como Ave, Saint Paul, MN

The Saint Paul location of Carpe Diem Studio sits on Como Ave inside the Healing Elements wellness collective. Like its Northeast Minneapolis sibling, the studio offers the Fire & Ice contrast room — a private infrared sauna paired with a cold tub for solo 20-minute sessions — alongside an infrared community sauna and a yoga and bodywork schedule. This is a good fit for Saint Paul residents who want a contrast-therapy option on their side of the river without driving across town. The community sauna model keeps drop-in pricing accessible, and the integration with massage and acupuncture providers in the same building makes it easy to build a longer recovery session. The St. Paul studio leans a bit more healing-arts than the Northeast location's recovery-and-yoga focus, but the core Fire & Ice protocol is the same. Staff can guide first-timers through pacing and timing.

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