Dryp Recovery at Dryp Yoga & Pilates
18 Terry Ave, Burlington, MA
Dryp Recovery is the contrast-therapy room inside Dryp Yoga & Pilates, a hot-yoga and Pilates studio on Terry Avenue in Burlington, off Route 3A near the Burlington Mall. The setup is small and private: infrared saunas running 120-140F and a precisely controlled cold plunge kept at 50-55F, booked as a 30-minute private session so you alternate heat and cold at your own pace without sharing the space. The temperatures are deliberately moderate, which makes it one of the easier places north of Boston to try contrast therapy for the first time. A single 30-minute session is $39 and a second person can join for $10 more, which puts a two-person contrast session under $50. Regulars buy in on the Walla booking platform: a 10-pack is $289 (valid six months), and the Founders Recovery memberships renew every four weeks at $89 for four sessions, $139 for eight or $169 for unlimited, each with a six-month minimum and a free drop-in to any yoga or Pilates class. Bring a swimsuit or fitted workout clothes and a change of clothes, and book ahead, since the recovery room runs on appointments rather than walk-ins. The studio's class schedule runs from early morning most weekdays into the evening, with a short Saturday.
Quick facts
- Type
- Boutique Studio
- Heat
- Infrared sauna
- Cold
- Cold plunge tub
- Temperatures
- Infrared sauna 120–140°F; Cold plunge 50–55°F
- Drop-in price
- $39 per session
- Membership
- $169/mo unlimited
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
- Clothing
- Clothing required
Hours
- Monday: 08:00–19:30
- Tuesday: 06:00–19:30
- Wednesday: 08:00–20:00
- Thursday: 06:00–19:30
- Friday: 06:00–18:30
- Saturday: 07:00–12:00
- Sunday: 07:00–18:30
Last updated November 2026.