Saunas & Cold Plunges in Boston, MA
Discover the best saunas, cold plunges, and bathhouses across Boston, from old-school Russian and Eastern European banyas and Korean-style spas to new contrast-therapy and social-sauna studios in Cambridge and Somerville, plus harbor-side cold plunges on the waterfront. Boston's sauna culture is old-world at heart and growing fast.
29 facilities in Boston
- Backyard Boston Boston Gym/Fitness Recovery · Infrared sauna, Cold plunge tub · $35 drop-in
- Boston Recharge Medford Wellness Center · Infrared sauna, Cold plunge tub · $59 drop-in
- Dillon's Health Spa Quincy Boutique Studio · Steam room, Traditional sauna, Cold plunge tub · $45 drop-in
- Modern Wellness Westwood Westwood Wellness Center · Infrared sauna, Steam room, Hot tub, Cold plunge tub · $99 drop-in
- Moki Sauna Allston Boston Community Sauna · Traditional sauna, Cold plunge tub · $59 drop-in
- Moki Sauna Somerville Somerville Community Sauna · Traditional sauna, Cold plunge tub · $59 drop-in
- Plunge Boston Saugus Gym/Fitness Recovery · Traditional sauna, Cold plunge tub · $50 drop-in
- Prema Wellness Club Marblehead Wellness Center · Traditional sauna, Infrared sauna, Cold plunge tub · $25 drop-in
- Remedy Place Boston Boston Wellness Center · Traditional sauna, Steam room, Infrared sauna, Cold plunge tub, Cryotherapy · $95 drop-in
- SweatHouz Chestnut Hill Newton Boutique Studio · Infrared sauna, Cold plunge tub · $90 drop-in
- SweatHouz Hingham Hingham Boutique Studio · Infrared sauna, Cold plunge tub · $90 drop-in
- Timbre Thermal Retreat Revere Community Sauna · Traditional sauna, Hot tub, Cold plunge tub · $50 drop-in
- Moki Sauna South Boston Boston Community Sauna · Traditional sauna, Cold plunge tub · $59 drop-in
- B/SPOKE Studios East Boston (SAUNA) Boston Gym/Fitness Recovery · Infrared sauna · $25 drop-in
- The Spa at Encore Boston Harbor Everett Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool
- Cloud-9 Float & Wellness Boston Wellness Center · Infrared sauna · $49 drop-in
- Dillon's Russian Steam Bath Chelsea Public Bathhouse · Banya, Steam room, Cold shower · $40 drop-in
- Dryp Recovery at Dryp Yoga & Pilates Burlington Boutique Studio · Infrared sauna, Cold plunge tub · $39 drop-in
- Fire and Ice Spa Dedham Day Spa · Banya, Traditional sauna, Infrared sauna, Cold shower · $40 drop-in
- Flight House Fitness Charlestown (Elevate Recovery Suites) Boston Gym/Fitness Recovery · Infrared sauna, Cold plunge tub
- Float Boston Somerville Boutique Studio · Infrared sauna, Traditional sauna, Cold plunge tub · $39 drop-in
- Kelo Spa & Steam Newton Public Bathhouse · Traditional sauna, Banya, Steam room, Cold plunge tub · $69 drop-in
- SweatHouz South Boston Boston Boutique Studio · Infrared sauna, Cold plunge tub · $90 drop-in
- SweatHouz Assembly Row Somerville Boutique Studio · Infrared sauna, Cold plunge tub · $90 drop-in
- B/SPOKE Studios South Boston (REVIVE) Boston Gym/Fitness Recovery · Infrared sauna, Cold plunge tub · $45 drop-in
- Restore Spa at Healthworks Cambridge Cambridge Gym/Fitness Recovery · Infrared sauna, Steam room, Hot tub, Cold pool · $40 drop-in
- SweatHouz Burlington Burlington Boutique Studio · Infrared sauna, Cold plunge tub · $90 drop-in
- Bathers Somerville Public Bathhouse
- SweatHouz Fenway Boston Boutique Studio · Infrared sauna, Cold plunge tub
Common questions about saunas in Boston
What is the cheapest sauna drop-in in Boston?
The lowest drop-in prices on ThermAtlas for Boston are at Prema Wellness Club ($25), B/SPOKE Studios East Boston (SAUNA) ($25), Backyard Boston ($35). Prices change, so confirm on the facility's site before you go.
Where can I do contrast therapy (sauna and cold plunge) in Boston?
Places in Boston with both a heat and a cold option include Backyard Boston, Boston Recharge, Dillon's Health Spa, Modern Wellness Westwood, Moki Sauna Allston.
Is there a Russian banya in Boston?
For banya-style wet heat with steam on hot stones in Boston, try Dillon's Russian Steam Bath, Fire and Ice Spa, Kelo Spa & Steam.
Which saunas in Boston take walk-ins?
These Boston spots accept walk-ins: Backyard Boston, Moki Sauna Allston, Plunge Boston, Moki Sauna South Boston, The Spa at Encore Boston Harbor. Most others need a reservation.
Is there a community or social sauna in Boston?
Community saunas in Boston include Moki Sauna Allston, Timbre Thermal Retreat, Moki Sauna South Boston.
Where can I get an all-day spa pass in Boston?
Day passes in Boston are offered by Restore Spa at Healthworks Cambridge ($40), Plunge Boston ($50), Modern Wellness Westwood ($149), Remedy Place Boston ($225).