Prema Wellness Club
201 Pleasant St, Marblehead, MA
Prema Wellness Club is a yoga studio and sauna club at 201 Pleasant Street in Marblehead, across from the Marblehead Flower House, run by Andrea Aubin Beane, a Tier 3 Baptiste educator who founded Prema Power Yoga here in 2014 and rebuilt it after Covid as a "post-covid yoga studio and wellness club." The hot-and-cold side took over the equipment and gift cards of Nordic Oasis, a sauna-and-plunge studio two cousins opened in town in late 2023. Today the club runs an outdoor barrel-style Finnish sauna for six, a private infrared cabin with chromotherapy, an indoor cold plunge bath set to 50°F and an outdoor barrel Nordic plunge typically set to 45°F, alongside an infrared-heated room for Baptiste Power Vinyasa and HOT Sculpt classes. Everything is booked ahead through Union: a cold plunge session is $20, the traditional barrel sauna $25, the private infrared sauna $40 (a 45-minute slot with clean-up built in), and a yoga class $30. The club's contrast recipe is 15-20 minutes of heat, 2-3 minutes in the cold, 10 minutes of rest, repeat. A Sauna & Cold Plunge membership is $200 a month for unlimited sessions (plus a free class and half-price class drop-ins), an All Access membership is $300, a 10-session pass good for any mix of class, sauna or plunge is $210, and high-school and college students get half off heat and cold with ID. Arrive ten minutes early, wear a swimsuit (clothing is not optional in the saunas or plunges), and cancel at least three hours ahead in your Union account or the iOS app to avoid a $20 fee; bookings close an hour before the start time. Bathrobes are provided and parking is on Pleasant Street or in two tandem spots in the drive. It is a small, neighborly North Shore operation rather than a spa: the one Google review calls it a "beautiful space for indoor and outdoor saunas, cold plunges, and my favorite, hot yoga," and the schedule follows the yoga calendar, with early-morning weekday classes and afternoon and weekend sauna windows.
Quick facts
- Type
- Wellness Center
- Heat
- Traditional sauna, Infrared sauna
- Cold
- Cold plunge tub
- Temperatures
- Sauna 160–200°F; Cold plunge 45–50°F
- Drop-in price
- $25 per session
- Membership
- $200/mo unlimited
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
- Clothing
- Clothing required
Hours
- Monday: 10:00–00:00
- Tuesday: 00:00–23:59
- Wednesday: 16:00–19:00
- Thursday: 16:00–20:00
- Friday: 12:00–19:00
- Saturday: 10:00–17:00
- Sunday: 10:00–16:00
Last updated November 2026.