Fire and Ice Wellness
9171 E Bell Rd Unit 102, Scottsdale, AZ
Fire and Ice Wellness is a small contrast-therapy room tucked inside the Glory Gains Gym on Bell Road in North Scottsdale. The kit is simple and purpose-built: two BlueCube cold plunge tubs held at two different temperatures (with jets if you want them), an infrared sauna with chromotherapy lighting, an oxygen bar and compression boots. There is no steam room, no traditional sauna and no pool; it is a recovery corner for people who want to do rounds of heat and cold without a spa wrapped around them. Walk-ins are welcome and no gym membership is needed, which makes it one of the easier plunges in the Valley to try on a whim; regulars buy subscriptions through the studio, and the owners also host group events and private parties in the space. Published pricing is thin: directory listings only rate it '$', and a day pass covering the plunge, sauna and oxygen bar is described by reviewers as reasonable, so call (602) 509-2532 before you go. Hours follow the gym's early-riser rhythm, 6 a.m. to noon and 1 to 7 p.m. on weekdays, Saturday mornings only, closed Sunday. Reviewers single out the plunge and sauna as the best part and describe the room as clean, private and intimate; a January 2024 review notes the two plunge tanks. Bring a swimsuit and a towel.
Quick facts
- Type
- Boutique Studio
- Heat
- Infrared sauna
- Cold
- Cold plunge tub
- Booking
- Walk-in + Reservation
- Session style
- Open access
- Gender
- Co-ed
- Clothing
- Clothing required
Hours
- Monday: 06:00–12:00, 13:00–19:00
- Tuesday: 06:00–12:00, 13:00–19:00
- Wednesday: 06:00–12:00, 13:00–19:00
- Thursday: 06:00–12:00, 13:00–19:00
- Friday: 06:00–12:00, 13:00–19:00
- Saturday: 07:00–12:00
- Sunday: Closed
Last updated November 2026.