Saunas & Cold Plunges in Phoenix, AZ

Discover the best saunas, cold plunges, and bathhouses across Phoenix, from private infrared-and-plunge suites in Scottsdale, Paradise Valley, Chandler and Gilbert to Nordic-style communal sauna and cold plunge studios, hydrotherapy circuits at resort spas from Camelback Mountain to Carefree, 24-hour men's bathhouses in central Phoenix, and athletic clubs with cedar saunas, steam rooms and cold plunges from Peoria to Tempe. The Valley's heat-and-cold scene is big, sunny and growing fast.

79 facilities in Phoenix

Common questions about saunas in Phoenix

What is the cheapest sauna drop-in in Phoenix?

The lowest drop-in prices on ThermAtlas for Phoenix are at FLEX Spas Phoenix ($21), LiveColder Private Wellness ($30), Perspire Sauna Studio Peoria ($39). Prices change, so confirm on the facility's site before you go.

Where can I do contrast therapy (sauna and cold plunge) in Phoenix?

Places in Phoenix with both a heat and a cold option include Augment Wellness Gilbert, Augment Wellness Queen Creek, DC Ranch Village Health Club & Spa, Degree Wellness Gilbert, Degree Wellness Scottsdale.

Which saunas in Phoenix take walk-ins?

These Phoenix spots accept walk-ins: Augment Wellness Queen Creek, Degree Wellness Gilbert, Degree Wellness Scottsdale, Degree Wellness Surprise, Perspire Sauna Studio Chandler. Most others need a reservation.

Where can I get an all-day spa pass in Phoenix?

Day passes in Phoenix are offered by Rejuvgen ($50), Rest Recovery Wellness North Phoenix ($50), Life Time North Scottsdale ($50), Life Time Tempe ($50), Life Time Happy Valley-Peoria ($50).

Where can I find an infrared sauna in Phoenix?

Infrared saunas in Phoenix include Augment Wellness Gilbert, Augment Wellness Queen Creek, beem Light Sauna North Scottsdale, DC Ranch Village Health Club & Spa, Degree Wellness Gilbert.