Glow Sauna Studios Mockingbird Station

5319 E Mockingbird Ln Ste 200, Dallas, TX

Glow Sauna Studios is an infrared-only studio on the second floor at Mockingbird Station, the mixed-use block beside the DART station at Mockingbird Lane and Central Expressway, and the home studio of a small franchise that now has outposts in Nevada, Georgia, Florida, California, Kansas and Illinois. The rooms are private Clearlight cabins with the brand's patented three-in-one near, mid and far infrared emitters, chromotherapy color lighting, a TV and a sound system, so a session is 45 minutes alone with the door closed and your own show on. A halotherapy salt diffuser or a red light tower can be added to the cabin, and for a shorter, lie-down sweat there are infrared solo pods and a full-body light therapy bed. There is no cold plunge and no shower, which keeps it squarely a sweat-and-go studio. It is one of the cheaper ways to sauna regularly in Dallas. A first cabin session is $25 (a first pod session $15), regular single sessions are $45 for the cabin and $25 for the pod, and packs bring the cabin down to about $20-30 a visit; the Ultimate Glow membership is $159 a month for up to thirty cabin or pod sessions with two bring-a-friend passes, and a pod-only plan is $119. Students, teachers, veterans and first responders get 25 percent off unlimited plans. Book by appointment in the Glow app, pay by card only, and arrive hydrated; the studio recommends 30-45 minutes in the heat and you control the temperature from inside. Reviewers single out the staff and the cleanliness of the cabins, and the open-until-9 weeknight hours make it an after-work habit for the M Streets and SMU crowd.

Quick facts

Type
Boutique Studio
Heat
Infrared sauna
Drop-in price
$45 per session
Membership
$159/mo unlimited
Booking
Reservation required
Session style
Appointment-based
Gender
Co-ed

Hours

Book on the facility's site

Last updated November 2026.

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