Saunas & Cold Plunges in Dallas-Fort Worth, TX

Discover the best saunas, cold plunges, and bathhouses across Dallas-Fort Worth, from Korean jjimjilbangs in Dallas Koreatown and Carrollton and a wood-fired Russian banya to a communal Norwegian sauna on Mockingbird, private infrared and cold plunge suites from Uptown and Preston Hollow to Plano, Frisco, McKinney, Coppell and Fort Worth, a Finnish dry-sauna studio in Ridgmar, outdoor mineral pools and sauna pods in The Colony, and hotel spa circuits with steam, sauna and cold plunge downtown, in Las Colinas and Grapevine. North Texas sweats hard and plunges cold, and the scene is growing fast.

61 facilities in Dallas-Fort Worth

• Altered States Wellness Glade Parks Euless Wellness Center · Infrared sauna, Cold plunge tub · $59 drop-in
• Altered States Wellness Richardson Richardson Wellness Center · Infrared sauna, Cold plunge tub · $59 drop-in
• beem Light Sauna Heath Heath Boutique Studio · Infrared sauna · $49 drop-in
• beem Light Sauna Highland Village Highland Village Boutique Studio · Infrared sauna
• beem Light Sauna Las Colinas Irving Boutique Studio · Infrared sauna
• beem Light Sauna Trophy Club Trophy Club Boutique Studio · Infrared sauna
• beem Light Sauna West Plano Plano Boutique Studio · Infrared sauna
• Canyon Ranch Wellness Club + Spa at The Crescent Fort Worth Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Infrared sauna
• Climate Change Studio Fort Worth Community Sauna · Traditional sauna, Cold plunge tub · $30 drop-in
• Degree Wellness Flower Mound Flower Mound Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Degree Wellness Lower Greenville Dallas Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Degree Wellness Rockwall Harbor Rockwall Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Degree Wellness Southlake Southlake Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Fort Worth Float Company Fort Worth Wellness Center · Infrared sauna, Cold plunge tub · $35 drop-in
• Pause Studio Southlake Southlake Boutique Studio · Infrared sauna, Cold plunge tub, Cryotherapy
• Perspire Sauna Studio McKinney McKinney Boutique Studio · Infrared sauna, Cold shower · $50 drop-in
• Perspire Sauna Studio Southlake Southlake Boutique Studio · Infrared sauna, Cold shower · $49 drop-in
• PLUNJ McKinney McKinney Community Sauna · Traditional sauna, Cold plunge tub
• Renew Balance Massage & Wellness Fort Worth Day Spa · Infrared sauna, Cold plunge tub · $35 drop-in
• Restore + Revive Fort Worth Wellness Center · Infrared sauna, Cold plunge tub · $39 drop-in
• SweatHouz Alliance Fort Worth Boutique Studio · Infrared sauna, Cold plunge tub
• SweatHouz Camp Bowie Fort Worth Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• SweatHouz Coppell Coppell Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• SweatHouz Frisco Frisco Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• SweatHouz Plano Plano Boutique Studio · Infrared sauna, Cold plunge tub · $40 drop-in
• The Ritual Dallas Mobile Service · Traditional sauna, Cold plunge tub
• The Wellness Room McKinney Wellness Center · Infrared sauna, Cold plunge tub · $49 drop-in
• Altered States Wellness The Colony The Colony Wellness Center · Infrared sauna, Cold plunge tub · $59 drop-in
• Russian Banya of Dallas Carrollton Public Bathhouse · Banya, Traditional sauna, Steam room, Cold pool · $75 drop-in
• Alive and Well Dallas Dallas Wellness Center · Traditional sauna, Infrared sauna, Cold pool · $59 drop-in
• beem Light Sauna Addison Addison Boutique Studio · Infrared sauna
• Perspire Sauna Studio FW Waterside Fort Worth Boutique Studio · Infrared sauna, Cold shower · $50 drop-in
• SweatHouz Preston Royal Dallas Boutique Studio · Infrared sauna, Cold plunge tub · $40 drop-in
• SweatHouz Watters Creek Allen Boutique Studio · Infrared sauna, Cold plunge tub · $40 drop-in
• AWAY Spa at W Dallas - Victory Dallas Resort/Hotel Spa · Traditional sauna, Steam room · $60 drop-in
• Degree Wellness Keller Keller Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Degree Wellness McKinney McKinney Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Evolve Social Wellness Dallas Dallas Wellness Center · Traditional sauna, Infrared sauna, Cold plunge tub · $59 drop-in
• Mokara Spa at Omni Fort Worth Hotel Fort Worth Resort/Hotel Spa · Traditional sauna, Hot tub · $55 drop-in
• Sauna House Recovery Studio Dallas Boutique Studio · Infrared sauna, Cold plunge tub · $59 drop-in
• SweatHouz West Village Dallas Boutique Studio · Infrared sauna, Cold plunge tub · $40 drop-in
• The Spa at The Joule Dallas Resort/Hotel Spa · Traditional sauna, Steam room, Mineral hot spring, Cold shower
• The Spa at Thompson Dallas Dallas Resort/Hotel Spa · Traditional sauna, Infrared sauna, Steam room, Hot tub, Cold pool · $50 drop-in
• VIE, A Wellness Sanctuary Dallas Wellness Center · Infrared sauna, Cold plunge tub
• WorldSprings The Colony Resort/Hotel Spa · Traditional sauna, Mineral hot spring, Cold pool · $75 drop-in
• beem Light Sauna West McKinney McKinney Boutique Studio · Infrared sauna · $49 drop-in
• Glow Sauna Studios Mockingbird Station Dallas Boutique Studio · Infrared sauna · $45 drop-in
• Spa Castle Texas Carrollton Korean Spa · Traditional sauna, Steam room, Infrared sauna, Hot tub, Cold pool · $75 drop-in
• The Ritz-Carlton Spa, Dallas Las Colinas Irving Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool
• Well & Being Spa at The Westin Stonebriar Frisco Resort/Hotel Spa · Steam room, Hot tub
• Wesley Wellness Club Dallas Gym/Fitness Recovery · Infrared sauna, Cold plunge tub · $39 drop-in
• Relâche Spa at Gaylord Texan Grapevine Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub · $50 drop-in
• King Spa & Sauna Dallas Korean Spa · Traditional sauna, Steam room, Hot tub, Cold pool · $50 drop-in
• beem Light Sauna North Richardson Plano Boutique Studio · Infrared sauna · $59 drop-in
• The Spa at The Crescent Dallas Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool · $65 drop-in
• The Ritz-Carlton Spa, Dallas Dallas Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool · $125 drop-in
• Mokara Spa at Omni PGA Frisco Frisco Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub
• Mokara Spa at Omni Dallas Dallas Resort/Hotel Spa · Traditional sauna · $40 drop-in
• Club Dallas Dallas Public Bathhouse · Traditional sauna, Steam room, Hot tub
• Degree Wellness Richardson CityLine Richardson Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Pause Park Cities Dallas Boutique Studio · Infrared sauna, Cold plunge tub

Common questions about saunas in Dallas-Fort Worth

What is the cheapest sauna drop-in in Dallas-Fort Worth?

The lowest drop-in prices on ThermAtlas for Dallas-Fort Worth are at Climate Change Studio ($30), Fort Worth Float Company ($35), Renew Balance Massage & Wellness ($35). Prices change, so confirm on the facility's site before you go.

Where can I do contrast therapy (sauna and cold plunge) in Dallas-Fort Worth?

Places in Dallas-Fort Worth with both a heat and a cold option include Altered States Wellness Glade Parks, Altered States Wellness Richardson, Climate Change Studio, Degree Wellness Flower Mound, Degree Wellness Lower Greenville.

Is there a Russian banya in Dallas-Fort Worth?

For banya-style wet heat with steam on hot stones in Dallas-Fort Worth, try Russian Banya of Dallas.

Is there a Korean spa (jjimjilbang) in Dallas-Fort Worth?

Korean-style spas in Dallas-Fort Worth include Spa Castle Texas, King Spa & Sauna.

Which saunas in Dallas-Fort Worth take walk-ins?

These Dallas-Fort Worth spots accept walk-ins: beem Light Sauna Heath, beem Light Sauna Highland Village, beem Light Sauna Las Colinas, beem Light Sauna Trophy Club, beem Light Sauna West Plano. Most others need a reservation.

Is there a community or social sauna in Dallas-Fort Worth?

Community saunas in Dallas-Fort Worth include Climate Change Studio, PLUNJ McKinney.