Renew Balance Massage & Wellness
5334 N Tarrant Pkwy, Fort Worth, TX
Renew Balance is a massage studio in the north Fort Worth suburbs near Keller and Watauga that founder Rebekah Fawehinmi has grown into a compact recovery suite: alongside the treatment rooms there is a private infrared sauna cabin with colored light and your own playlist, a cold plunge tub kept around 40°F, a float pod, a halotherapy salt room, Normatec compression boots and a full-body red-light bed. The tagline is 'rest and recovery create balance,' and the menu is built around mixing the pieces: the house 'Fire and Ice' session is the sauna and the plunge back to back. It is a good fit for people who want contrast therapy without a crowd or a big price tag. Everything is booked by appointment on the website, and the entry prices are low for the metro: a 30-minute infrared session or a 30-minute plunge is $25, Fire and Ice starts at $35 for one or $55 for two, and an hour-long massage runs from $60. Packs bring it down further (ten sauna sessions for $120, ten plunges for $149) and the Unlimited Recovery membership is $129.99 a month for daily hour-long sauna, plunge, compression, contrast and red-light visits, with a $219 version for two and an $89 student tier. Floats are sold mostly by membership ($49 a month for one 60-minute float) or in a four-pack for $195. Bring a swimsuit; towels are provided. Hours run 8 a.m. to 7 p.m. most weekdays with a late 10 a.m. start on Thursday, Saturday 9 to 4 and Sunday 10 to 4; closed Tuesday. It is a lifestyle recovery spot rather than an athlete's lab, and the local press has singled it out for intro pricing that makes trying several modalities in one visit easy.
Quick facts
- Type
- Day Spa
- Heat
- Infrared sauna
- Cold
- Cold plunge tub
- Temperatures
- Infrared sauna 140°F; Cold plunge 40°F
- Drop-in price
- $35 per session
- Membership
- $130/mo unlimited
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
- Clothing
- Clothing required
Hours
- Monday: 08:00–19:00
- Tuesday: Closed
- Wednesday: 08:00–19:00
- Thursday: 10:00–19:00
- Friday: 08:00–19:00
- Saturday: 09:00–16:00
- Sunday: 10:00–16:00
Last updated November 2026.