ReFlow Cold Plunge & Sauna
3901 NE 5th Terrace, Unit 1, Oakland Park, FL
ReFlow is the cold plunge and sauna room inside CrossFit SoFlow, a CrossFit box on NE 5th Terrace in Oakland Park, just west of Dixie Highway. It's a simple contrast-therapy setup without spa trimmings: a hot dry sauna, cold plunge tubs beside it and a changing room, in a space built for people who train hard and want to recover properly. You don't have to be a gym member to book it. Sessions are 30 minutes, long enough for a few rounds of heat then cold. A first session costs $25, a 5-pack is $99 and a 10-pack is $180 (both valid for three months), $75 a month buys three sessions a week, and $99 a month is unlimited. That makes it one of the cheaper ways in Broward to make sauna and plunge a habit. Book ahead online, bring a swimsuit and a change of clothes, and plan around the split weekday schedule: early morning to early afternoon, then again from 4 p.m. into the evening, with a short Saturday morning window. Gym members say the sauna and ice bath are one of the best things about SoFlow. Staff will walk a first-timer through the cold, which makes it an easy, low-pressure place to try contrast therapy for the first time.
Quick facts
- Type
- Gym/Fitness Recovery
- Heat
- Traditional sauna
- Cold
- Cold plunge tub
- Drop-in price
- $25 per session
- Membership
- $99/mo unlimited
- Booking
- Reservation required
- Session style
- Open access
- Gender
- Co-ed
- Clothing
- Clothing required
Hours
- Monday: 06:00–13:00, 16:00–20:00
- Tuesday: 00:00–13:00, 16:00–20:00
- Wednesday: 06:00–13:00, 16:00–20:00
- Thursday: 06:00–13:00, 16:00–20:00
- Friday: 06:00–13:00, 16:00–19:00
- Saturday: 08:30–12:00
- Sunday: 09:00–11:00
Last updated November 2026.