Saunas & Cold Plunges in Fort Lauderdale, FL
Discover the best saunas, cold plunges, and bathhouses across Fort Lauderdale, from an aufguss ceremonial sauna at Pier Sixty-Six and oceanfront resort spas along A1A to cold plunge studios in Flagler Village and Oakland Park, a Finnish day retreat downtown, and a Russian banya right on the Hollywood Broadwalk. Greater Fort Lauderdale's sauna and cold plunge scene runs from beachfront luxury to neighborhood recovery.
20 facilities in Fort Lauderdale
- Pause Studio Fort Lauderdale Fort Lauderdale Boutique Studio · Infrared sauna, Cold plunge tub, Cryotherapy
- ReFlow Cold Plunge & Sauna Oakland Park Gym/Fitness Recovery · Traditional sauna, Cold plunge tub · $25 drop-in
- The Biohack Lab Fort Lauderdale Fort Lauderdale Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy · $40 drop-in
- Zenova Spa & Wellness at Pier Sixty-Six Fort Lauderdale Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold shower
- The Space Fort Lauderdale Fort Lauderdale Wellness Center · Traditional sauna, Cold plunge tub · $40 drop-in
- Thermae Retreat Fort Lauderdale Day Spa · Traditional sauna, Infrared sauna, Cold plunge tub · $45 drop-in
- Federal Spa & Restaurant Hollywood Day Spa · Banya, Traditional sauna, Steam room, Hot tub, Cold pool, Cold shower
- City Cave Flagler Village Fort Lauderdale Wellness Center · Infrared sauna · $55 drop-in
- The Spa at Fort Lauderdale Marriott Harbor Beach Resort Fort Lauderdale Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub
- The Spa at Four Seasons Hotel Fort Lauderdale Fort Lauderdale Resort/Hotel Spa · Traditional sauna, Steam room
- The Spa at The Atlantic Hotel & Spa Fort Lauderdale Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub
- Heavenly Spa at The Westin Fort Lauderdale Beach Resort Fort Lauderdale Resort/Hotel Spa · Infrared sauna, Hot tub
- Clubhouse II Fort Lauderdale Public Bathhouse · Traditional sauna, Steam room, Hot tub, Cold shower
- The Spa at The Ritz-Carlton, Fort Lauderdale Fort Lauderdale Resort/Hotel Spa · Traditional sauna, Steam room
- SweatHouz River Market Fort Lauderdale Boutique Studio · Infrared sauna, Cold plunge tub, Cold shower · $70 drop-in
- Diplomat Spa + Wellness at Signia by Hilton Diplomat Beach Resort Hollywood Resort/Hotel Spa · Traditional sauna, Steam room
- EVARA Beach Spa at Auberge Beach Residences Fort Lauderdale Resort/Hotel Spa · Infrared sauna, Steam room, Cold plunge tub, Cold shower
- Rock Spa at Seminole Hard Rock Hotel & Casino Hollywood Hollywood Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool
- The Club Fort Lauderdale Fort Lauderdale Public Bathhouse · Traditional sauna, Steam room, Hot tub · $39 drop-in
- Beach Banya at Red Pelican Hollywood Public Bathhouse · Banya, Steam room, Cold plunge tub · $65 drop-in
Common questions about saunas in Fort Lauderdale
What is the cheapest sauna drop-in in Fort Lauderdale?
The lowest drop-in prices on ThermAtlas for Fort Lauderdale are at ReFlow Cold Plunge & Sauna ($25), The Club Fort Lauderdale ($39), The Biohack Lab Fort Lauderdale ($40). Prices change, so confirm on the facility's site before you go.
Where can I do contrast therapy (sauna and cold plunge) in Fort Lauderdale?
Places in Fort Lauderdale with both a heat and a cold option include Pause Studio Fort Lauderdale, ReFlow Cold Plunge & Sauna, The Biohack Lab Fort Lauderdale, The Space Fort Lauderdale, Thermae Retreat.
Is there a Russian banya in Fort Lauderdale?
For banya-style wet heat with steam on hot stones in Fort Lauderdale, try Federal Spa & Restaurant, Beach Banya at Red Pelican.
Which saunas in Fort Lauderdale take walk-ins?
These Fort Lauderdale spots accept walk-ins: The Space Fort Lauderdale, Thermae Retreat, Federal Spa & Restaurant, Clubhouse II, The Club Fort Lauderdale. Most others need a reservation.
Where can I get an all-day spa pass in Fort Lauderdale?
Day passes in Fort Lauderdale are offered by Thermae Retreat ($45), Heavenly Spa at The Westin Fort Lauderdale Beach Resort ($75), Federal Spa & Restaurant ($80), The Spa at The Ritz-Carlton, Fort Lauderdale ($85), EVARA Beach Spa at Auberge Beach Residences ($150).
Where can I find an infrared sauna in Fort Lauderdale?
Infrared saunas in Fort Lauderdale include Pause Studio Fort Lauderdale, The Biohack Lab Fort Lauderdale, Thermae Retreat, City Cave Flagler Village, Heavenly Spa at The Westin Fort Lauderdale Beach Resort.