SweatHouz River Market
2200 N Federal Hwy, Fort Lauderdale, FL
SweatHouz River Market is the Fort Lauderdale studio of the national contrast-therapy chain, tucked into the River Market shopping center on N Federal Highway just south of Oakland Park Boulevard. Every session happens in your own private suite: an infrared sauna with Bluetooth sound, a cold plunge tub and a Vitamin C shower, all behind one locked door, so you can run sauna, shower and plunge rounds without waiting on anyone or sharing a bench. Sessions are booked online in 60-minute blocks, which is long enough for three or four hot-cold rounds and a slow cool-down. The suites suit solo regulars who want quiet and couples or friends who want to share a room. A first-visit intro is listed at about $25 and a regular drop-in at around $70, with memberships and class packs bringing the per-visit cost down for frequent users. Bring a swimsuit if you are sharing a suite; on your own, the room is yours. It is a good first stop for anyone new to cold plunging: no crowd watching, no set schedule, and a sauna that is gentler than a traditional Finnish room, so you can learn your own limits in private.
Quick facts
- Type
- Boutique Studio
- Heat
- Infrared sauna
- Cold
- Cold plunge tub, Cold shower
- Drop-in price
- $70 per session
- Booking
- Reservation required
- Session style
- Appointment-based
- Gender
- Co-ed
Hours
- Monday: 07:00–20:00
- Tuesday: 07:00–20:00
- Wednesday: 07:00–20:00
- Thursday: 07:00–20:00
- Friday: 07:00–20:00
- Saturday: 08:00–19:00
- Sunday: 08:00–18:00
Last updated November 2026.