Sila Miami

5030 NE 2nd Ave, Unit 405, Miami, FL

Sila is a social wellness club tucked into Upper Buena Vista, the small design-district courtyard off NE 2nd Avenue, built as an outdoor, jungle-like garden in the middle of Miami. Contrast therapy happens under the open sky: a Nomad sauna, which Sila calls the first in Miami, with recommended rounds at 165-185°F, and two cold plunges next to it that Sila puts at 39-55°F (reviewers describe them as properly cold). A handcrafted palapa hosts yoga, Pilates, kettlebell and mobility classes. Indoors there is a recovery studio with red light, a lymphatic drainage suit, a float tank and a hyperbaric oxygen chamber. It works best for people who want heat, cold and movement in one place, and for groups: Sila runs corporate resets and social events in the garden. Sessions are booked through Mindbody. Membership is $299 a month for unlimited sauna, plunge and outdoor classes, or $2,990 a year. Drop-in prices are not published, so check the booking page. Hours are noon to 8 p.m. Tuesday to Friday, 11 a.m. to 6 p.m. Saturday and 9:30 a.m. to 6 p.m. Sunday; Monday is reserved for private bookings. Street parking and valet are available. The name, pronounced SEE-luh, borrows from several languages (strength in Slavic, pause in Hebrew, discipline in Sanskrit), and guests keep reaching for the same comparison: it feels like a Tulum retreat without leaving the city.

Quick facts

Type
Wellness Center
Heat
Traditional sauna
Cold
Cold plunge tub
Temperatures
Sauna 165–185°F; Cold plunge 39–55°F
Membership
$299/mo unlimited
Booking
Reservation required
Session style
Open access
Gender
Co-ed
Clothing
Clothing required

Hours

Book on the facility's site

Last updated November 2026.

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