Saunas & Cold Plunges in Miami, FL
Discover the best saunas, cold plunges, and bathhouses across Miami, from Russian banyas and hammam-style hotel bathhouses on Miami Beach to private contrast suites in Brickell and Coral Gables, social bathhouses rising in Wynwood, and recovery sanctuaries in Aventura. In a city built on heat, Miami's sauna and cold plunge culture is all about the contrast.
26 facilities in Miami
- Gaythering Miami Beach Resort/Hotel Spa · Traditional sauna, Hot tub · $25 drop-in
- Pause Studio Coral Gables Coral Gables Boutique Studio · Infrared sauna, Cold plunge tub, Cryotherapy · $35 drop-in
- Sila Miami Miami Wellness Center · Traditional sauna, Cold plunge tub
- Esencia Wellness Spa at Eden Roc Miami Beach Miami Beach Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool
- Omega Wellness Club Miami Gym/Fitness Recovery · Traditional sauna, Cold plunge tub
- The Plunge and Sauna Method Miami Boutique Studio · Traditional sauna, Cold plunge tub · $45 drop-in
- Acqualina Spa by ESPA Sunny Isles Beach Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold plunge tub
- Agni Miami Miami Boutique Studio · Infrared sauna, Cold plunge tub · $39 drop-in
- Anatomy Miami Beach Miami Beach Gym/Fitness Recovery · Traditional sauna, Infrared sauna, Steam room, Hot tub, Cold plunge tub
- Centner Wellness Gables Miami Wellness Center · Infrared sauna, Cold plunge tub
- Pause Studio Brickell Miami Boutique Studio · Infrared sauna, Cold plunge tub, Cryotherapy · $99 drop-in
- SweatHouz Aventura Aventura Boutique Studio · Infrared sauna, Cold plunge tub · $60 drop-in
- The Standard Spa, Miami Beach Miami Beach Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool
- Tierra Santa Healing House at Faena Hotel Miami Beach Miami Beach Resort/Hotel Spa · Traditional sauna, Steam room, Cold shower
- Russian & Turkish Baths Miami Beach Public Bathhouse · Banya, Traditional sauna, Infrared sauna, Steam room, Hot tub, Cold pool · $65 drop-in
- Anatomy Aventura Aventura Gym/Fitness Recovery · Traditional sauna, Steam room, Hot tub, Cold plunge tub, Cold shower
- Centner Wellness Edgewater Miami Wellness Center · Infrared sauna
- DUA Spa by K'alma at Dua Miami Miami Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold plunge tub
- The Spa at Carillon Miami Wellness Resort Miami Beach Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub, Cold pool, Cold shower
- Club Aqua Miami Public Bathhouse · Traditional sauna, Steam room · $30 drop-in
- Gale Wellness Spa at Gale Miami Hotel & Residences Miami Resort/Hotel Spa · Traditional sauna, Steam room, Cold plunge tub
- Lapis Spa at Fontainebleau Miami Beach Miami Beach Resort/Hotel Spa · Steam room, Hot tub, Mineral hot spring
- Grotto Baths Miami Public Bathhouse · Traditional sauna, Infrared sauna, Steam room, Hot tub, Mineral hot spring, Cold plunge tub
- Monarch Athletic Club Miami Beach Miami Beach Gym/Fitness Recovery · Infrared sauna, Cold plunge tub
- Sensa Miami Public Bathhouse · Traditional sauna, Infrared sauna, Steam room, Hot tub, Mineral hot spring, Cold pool
- The Well Bay Harbor Islands Bay Harbor Islands Wellness Center · Traditional sauna, Steam room, Infrared sauna, Hot tub, Cold plunge tub
Common questions about saunas in Miami
What is the cheapest sauna drop-in in Miami?
The lowest drop-in prices on ThermAtlas for Miami are at Gaythering ($25), Club Aqua ($30), Pause Studio Coral Gables ($35). Prices change, so confirm on the facility's site before you go.
Where can I do contrast therapy (sauna and cold plunge) in Miami?
Places in Miami with both a heat and a cold option include Pause Studio Coral Gables, Sila Miami, Esencia Wellness Spa at Eden Roc Miami Beach, Omega Wellness Club, The Plunge and Sauna Method.
Is there a Russian banya in Miami?
For banya-style wet heat with steam on hot stones in Miami, try Russian & Turkish Baths.
Which saunas in Miami take walk-ins?
These Miami spots accept walk-ins: Gaythering, Russian & Turkish Baths, Club Aqua. Most others need a reservation.
Where can I get an all-day spa pass in Miami?
Day passes in Miami are offered by Gaythering ($25), Gale Wellness Spa at Gale Miami Hotel & Residences ($60), Anatomy Miami Beach ($75), DUA Spa by K'alma at Dua Miami ($75), Esencia Wellness Spa at Eden Roc Miami Beach ($100).
Where can I find an infrared sauna in Miami?
Infrared saunas in Miami include Pause Studio Coral Gables, Agni Miami, Anatomy Miami Beach, Centner Wellness Gables, Pause Studio Brickell.