Spa at The Starling Atlanta Midtown
188 14th St NE, Atlanta, GA
The Spa at The Starling is a compact, roughly 4,000-square-foot spa inside The Starling Atlanta Midtown, the Curio Collection hotel on 14th Street. Everything runs in separate men's and women's areas, each with its own dry sauna, steam, lockers and relaxation lounge, and guests get a robe and slippers for the visit. There is no cold plunge and the outdoor pool is not part of the pass. This is one of the least expensive hotel saunas in Midtown. The ResortPass Spa Pass starts around $40 for guests 21 and over and comes with a glass of champagne or a mimosa, 15% off treatments and up to three hours of free valet; a 60-minute massage or facial bundled with a three-hour pass runs from about $175. The spa currently lists Thursday to Saturday 10:30 a.m. to 6 p.m. and Sunday noon to 6 p.m., so plan a weekend visit, and treat it as a quiet sweat before dinner rather than a long thermal circuit. Reviewers like the calm and the price but note that the spa is small and the front desk can be slow, so book a specific time and arrive a few minutes early.
Quick facts
- Type
- Resort/Hotel Spa
- Heat
- Traditional sauna, Steam room
- Drop-in price
- $40 per session
- Day pass
- $40
- Booking
- Reservation required
- Session style
- Open access
- Gender
- Gender-separated
- Clothing
- Clothing required
- Age policy
- 21+
Hours
- Monday: Closed
- Tuesday: Closed
- Wednesday: Closed
- Thursday: 10:00–18:00
- Friday: 11:00–19:00
- Saturday: 10:30–20:00
- Sunday: 12:00–18:00
Last updated November 2026.