Saunas & Cold Plunges in Atlanta, GA

Discover the best saunas, cold plunges, and bathhouses across Atlanta, from 24-hour Korean jjimjilbangs in Duluth and Norcross to private infrared-and-plunge suites in Buckhead, Midtown and along the BeltLine, a cedar sauna club in Decatur, hotel spa circuits with steam and hammam, and a communal sauna house on the way. Atlanta's heat-and-cold scene runs from old-school soaking to brand-new contrast studios.

41 facilities in Atlanta

• Degree Wellness N. Druid Hills Atlanta Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Perspire Sauna Studio Peachtree Corners Peachtree Corners Boutique Studio · Infrared sauna, Cold shower · $50 drop-in
• Perspire Sauna Studio Sandy Springs Sandy Springs Boutique Studio · Infrared sauna, Cold shower · $49 drop-in
• R5 Wellness Alpharetta Wellness Center · Infrared sauna, Cold plunge tub
• Restore Hyper Wellness Buford Buford Wellness Center · Infrared sauna, Cryotherapy
• The Intown Retreat Decatur Day Spa · Traditional sauna, Cold plunge tub · $35 drop-in
• Pause Studio Buckhead Atlanta Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy · $55 drop-in
• Perspire Sauna Studio McDonough McDonough Boutique Studio · Infrared sauna, Cold shower · $49 drop-in
• Jeju Sauna & Spa Duluth Korean Spa · Traditional sauna, Steam room, Hot tub, Cold pool · $40 drop-in
• SweatHouz Krog St Atlanta Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• SweatHouz Roswell Roswell Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• Degree Wellness Dunwoody Dunwoody Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
• Do Not Disturb Atlanta Boutique Studio · Traditional sauna, Cold plunge tub · $60 drop-in
• Restore Hyper Wellness Westside Village Atlanta Wellness Center · Infrared sauna, Cryotherapy
• SweatHouz Sandy Springs Sandy Springs Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• The Spa at Waldorf Astoria Atlanta Buckhead Atlanta Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub · $150 drop-in
• WellHaus Club Atlanta Wellness Center · Infrared sauna, Cold plunge tub
• Pause Studio East Cobb Marietta Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy · $49 drop-in
• Restore Hyper Wellness Alpharetta Alpharetta Wellness Center · Infrared sauna, Cryotherapy
• Restore Hyper Wellness Dunwoody Dunwoody Wellness Center · Infrared sauna, Cryotherapy
• Restore Hyper Wellness Peachtree City Peachtree City Wellness Center · Infrared sauna, Cryotherapy
• SweatHouz West Midtown Atlanta Boutique Studio · Infrared sauna, Cold plunge tub · $40 drop-in
• Perspire Sauna Studio Virginia-Highland Atlanta Boutique Studio · Infrared sauna, Cold shower
• Restore Hyper Wellness Midtown Atlanta Wellness Center · Infrared sauna, Cryotherapy
• SweatHouz Buckhead Atlanta Boutique Studio · Infrared sauna, Cold plunge tub · $40 drop-in
• Viva Day Spa + Med Spa Morningside Atlanta Day Spa · Infrared sauna
• Spa at The Starling Atlanta Midtown Atlanta Resort/Hotel Spa · Traditional sauna, Steam room · $40 drop-in
• SweatHouz Midtown Atlanta Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• The Spa at Atlanta Marriott Marquis Atlanta Resort/Hotel Spa · Steam room · $55 drop-in
• exhale Spa at Loews Atlanta Hotel Atlanta Resort/Hotel Spa · Traditional sauna, Steam room · $40 drop-in
• The Spa at Four Seasons Hotel Atlanta Atlanta Resort/Hotel Spa · Traditional sauna, Steam room, Hot tub
• The Salt Center: Float & Wellness Spa Alpharetta Wellness Center · Traditional sauna, Infrared sauna, Cold plunge tub · $55 drop-in
• The St. Regis Atlanta Spa Atlanta Resort/Hotel Spa · Traditional sauna, Steam room
• Spa Land Georgia Duluth Korean Spa · Traditional sauna, Infrared sauna, Steam room, Hot tub, Cold pool · $38 drop-in
• Restore Hyper Wellness Vinings Atlanta Wellness Center · Infrared sauna, Cryotherapy
• SweatHouz Vinings Atlanta Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
• Gangnam Sauna Norcross Korean Spa · Traditional sauna, Steam room, Hot tub, Cold pool · $30 drop-in
• beem Light Sauna Atlanta Glenwood Atlanta Boutique Studio · Infrared sauna · $59 drop-in
• FLEXspas Atlanta Atlanta Public Bathhouse · Traditional sauna, Steam room, Hot tub · $21 drop-in
• Atlanta Sauna Club Atlanta Community Sauna · Traditional sauna, Cold plunge tub
• Switzhouse Kennesaw Boutique Studio · Infrared sauna, Cold plunge tub · $50 drop-in

Common questions about saunas in Atlanta

What is the cheapest sauna drop-in in Atlanta?

The lowest drop-in prices on ThermAtlas for Atlanta are at FLEXspas Atlanta ($21), Gangnam Sauna ($30), The Intown Retreat ($35). Prices change, so confirm on the facility's site before you go.

Where can I do contrast therapy (sauna and cold plunge) in Atlanta?

Places in Atlanta with both a heat and a cold option include Degree Wellness N. Druid Hills, R5 Wellness, The Intown Retreat, Pause Studio Buckhead, Jeju Sauna & Spa.

Is there a Korean spa (jjimjilbang) in Atlanta?

Korean-style spas in Atlanta include Jeju Sauna & Spa, Spa Land Georgia, Gangnam Sauna.

Which saunas in Atlanta take walk-ins?

These Atlanta spots accept walk-ins: Degree Wellness N. Druid Hills, R5 Wellness, Restore Hyper Wellness Buford, Jeju Sauna & Spa, Degree Wellness Dunwoody. Most others need a reservation.

Where can I get an all-day spa pass in Atlanta?

Day passes in Atlanta are offered by Gangnam Sauna ($30), Spa Land Georgia ($38), Jeju Sauna & Spa ($40), Spa at The Starling Atlanta Midtown ($40), exhale Spa at Loews Atlanta Hotel ($40).

Where can I find an infrared sauna in Atlanta?

Infrared saunas in Atlanta include Degree Wellness N. Druid Hills, Perspire Sauna Studio Peachtree Corners, Perspire Sauna Studio Sandy Springs, R5 Wellness, Restore Hyper Wellness Buford.