Saunas & Cold Plunges in Charleston, SC
Discover the best saunas, cold plunges, and bathhouses across Charleston, from private infrared and cold plunge suites in West Ashley and Mount Pleasant to a hamam-and-sauna contrast studio on James Island, recovery rooms tucked into Lowcountry fitness clubs, and resort spa gardens on Isle of Palms and Kiawah Island. Charleston's sauna and cold plunge scene is young, coastal, and growing fast.
14 facilities in Charleston
- Legion Performance Club Mount Pleasant Gym/Fitness Recovery · Infrared sauna, Cold plunge tub
- Oja Health & Wellness Spa Charleston Wellness Center · Traditional sauna, Steam room, Cold plunge tub · $85 drop-in
- Portico Longevity Charleston Wellness Center · Infrared sauna, Cold plunge tub
- The Recovery at Yoloha Charleston Boutique Studio · Infrared sauna, Cold plunge tub
- SweatHouz West Ashley Charleston Boutique Studio · Infrared sauna, Cold plunge tub · $60 drop-in
- Modern Minds Mount Pleasant Wellness Center · Infrared sauna, Steam room, Cold pool
- The Longevity Club Charleston Gym/Fitness Recovery · Infrared sauna, Cold plunge tub · $50 drop-in
- The Spa at Sweetgrass, Wild Dunes Resort Isle of Palms Resort/Hotel Spa · Infrared sauna, Hot tub, Cold pool
- SweatHouz Mt Pleasant Mount Pleasant Boutique Studio · Infrared sauna, Cold plunge tub · $70 drop-in
- Degree Wellness Mount Pleasant Wellness Center · Infrared sauna, Cold plunge tub, Cryotherapy
- Sauna House Charleston Charleston Public Bathhouse · Traditional sauna, Cold pool
- Sauna House Summerville Summerville Public Bathhouse · Traditional sauna, Cold pool
- The Spa at The Cooper Charleston Resort/Hotel Spa · Traditional sauna, Steam room, Cold shower
- The Spa at The Sanctuary, Kiawah Island Golf Resort Kiawah Island Resort/Hotel Spa · Traditional sauna, Steam room, Mineral hot spring
Common questions about saunas in Charleston
What is the cheapest sauna drop-in in Charleston?
The lowest drop-in prices on ThermAtlas for Charleston are at The Longevity Club ($50), SweatHouz West Ashley ($60), SweatHouz Mt Pleasant ($70). Prices change, so confirm on the facility's site before you go.
Where can I do contrast therapy (sauna and cold plunge) in Charleston?
Places in Charleston with both a heat and a cold option include Legion Performance Club, Portico Longevity, The Recovery at Yoloha, SweatHouz West Ashley, Modern Minds.
Which saunas in Charleston take walk-ins?
These Charleston spots accept walk-ins: Modern Minds. Most others need a reservation.
Where can I get an all-day spa pass in Charleston?
Day passes in Charleston are offered by The Longevity Club ($35), Modern Minds ($50).
Where can I find an infrared sauna in Charleston?
Infrared saunas in Charleston include Legion Performance Club, Portico Longevity, The Recovery at Yoloha, SweatHouz West Ashley, Modern Minds.